Posted in Back Pain on Nov 14th, 2009
There was another cry for help in the email yesterday. This woman’s husband was having ribs pain that the doctors said was not from the ribs being out of alignment. In fact, the doctor denied that the ribs could go out of alignment at all. He said, “No way!”
This is so typical of the medical [...]
Posted in Back Pain on Nov 13th, 2009
Sciatica is one of the most common reasons people seek back pain relief. Here is a stretch that helps some people find temporary relief.
For some, this stretch will be impossible due to the stress it can put on the knee. Always avoid pain! Following is a modification that can help some.
The description is for the [...]
Posted in Back Pain on Nov 12th, 2009
Yesterday I wrote that I would post two stretches for sciatica. This one turned out a little long, so I’ll post the other stretch tomorrow.
Sciatica is one of the most common back pain complaints. It can be treated in a number of ways that can help, and in a few ways that can cure. Here [...]
Posted in Back Pain on Nov 3rd, 2009
Yesterday we had a great show! It was small with only two people calling in with questions, but I expected that. I did get to give out some great information about back pain relief though, my main goal.
Posted in Back Pain on Oct 31st, 2009
One of the best neck pain relief methods I know of is a simple massage you can do on yourself. Here’s a video on how to do this great technique.
Posted in Back Pain on Oct 30th, 2009
A lot of questions about rib cage pain have been coming in recently. There are different kinds of rib cage pain, and of course, different causes. In most cases, rib pain is simply a rib out of alignment.
Posted in Back Pain on Oct 29th, 2009
Here’s a great stretch for back pain relief in the upper back. It gives a nice stretch to the area at the tops of the shoulders and can reach down as far as the shoulder blade area.
Posted in Back Pain on Oct 27th, 2009
Back pain can be caused by many different factors. When caused by muscle strain or muscle weakness, it is possible to find back pain relief with simple back pain exercises or stretches.
Two areas where back pain often strikes are in the middle and upper back. A simple exercise for these areas is cat stretch. [...]
Posted in Back Pain on Oct 26th, 2009
Today I will be live on a web radio show talking about back pain relief. This is my first such show, I hope it goes well.
Well for me means not making any technical mistakes that could affect the show.
Since it’s my first, I made it short, only 30 minutes. If there is a lot of [...]
Posted in Back Pain on Oct 15th, 2009
The right technique is needed in order to insure a good release of these tight muscle. The right trigger point or points must be found, the right pressure applied for the right amount of time. Otherwise the release won’t be as complete if achieved at all.
Posted in Back Pain on Oct 12th, 2009
There are many available methods for back pain treatment. Some are better than others. Many conventional treatments for back pain can have devastating side effects. Natural back pain relief can be safer, more economical and more effective than “traditional” methods.
Here are some common methods for natural back pain relief:
Posted in Back Pain on Oct 11th, 2009
Lower back pain is a widespread ailment that affects millions of people worldwide. Just about everyone has some incident of lower back pain at some time in his or her life. According to the National Institutes of Health, the only thing more common than back pain is the headache.
Posted in Back Pain on Oct 9th, 2009
Lower back pain is a prevalent disorder that affects millions of people. Virtually everyone has lower back pain at some time in their lives. According to the National Institutes of Health, the only thing more common than back pain is the headache. The best approach to treat back pain is to prevent it from happening [...]
Posted in Back Pain on Oct 6th, 2009
Self chiropractic is being taught these days. You can find books and videos teaching how to do chiropractic adjustments. But, are these forceful adjustments safe?
Some of the “cracking” techniques may be safe, but it takes training and experience to really be safe. However, even a “safe” adjustment, done by an experienced chiropractor can cause damage, [...]
Posted in Back Pain on Oct 5th, 2009
Question: I am a 60 yr old triathlete who ALWAYS has a problem with lower back/hips/shoulders, etc. I am currently seeing a massage therapist, who seems to have gotten a hold on my pain issues. Both the light/eye test and the blood pressure test were negative. Should I still do the supplements and watch my sugar intake?
Click the book to find out how you can learn to adjust yourself.
