Staying young and looking young really isn’t that hard to do, if you know a few things. The main thing to do is to eat right, another is to use products that help mother nature keep you young. Having a good diet is the number one thing you can do to keep your youthful looks, [...]
The modern diet of processed foods and sugar causes a lot of damage in the body. The intestines are the first organ that is affected by this diet. Taking measures to clean your colon is one of the best things you can do for your health. There are many bowel conditions that are caused by [...]
The primary cause of all health problems is inflammation. Decreasing that inflammation is one of the most important things you can do for your health. This is also essential in preventing problems from beginning. Health problems that a good anti-inflammatory can help include cancer, heart disease, depression, acne, diabetes, arthritis, auto immune issues, degenerative issues [...]
There are many different types of back problems. This article looks at some of the different types and what can be done about them. The most common back pain issue that people have is lower back pain. This is almost always caused by adrenal fatigue. You can learn about that connection in this lower back [...]
A common and very uncomfortable neck problem happens when the neck and upper back ribs go out of alignment at the same time. It is also very difficult to fix, even for me with years of experience. But, it is not impossible, even when self treating. This video discusses the problem and what it takes [...]
The middle back is the back area with ribs. That part of the spine is called is the thoracic spine. The thoracic spine consists of twelve vertebra that each have a connection with two ribs. There are two main structural issues that can cause middle back pain. The first is one or more vertebra being [...]
Sciatica is a very common back pain complaint. The pain can be moderate to very intense. Fortunately, there are some holistic treatments that can really help. The most common cause of sciatica is the sciatic nerve being squeezed by the piriformis muscle. This can’t happen to everyone because the sciatic nerve does not pass through [...]
One thing that most people don’t realize about upper back pain is that what people experience as knots at the top of the shoulders are almost always caused by one or more ribs being out of alignment. What happens is that when a rib goes out of alignment which causes the muscles in the area [...]
A herniated disc is one of the more serious back or neck pain problems there is. And, it is unfortunately fairly common. In fact, the chances are that you have some disc degeneration in one or two places. And, degeneration is what usually comes before a disc herniates. There are two places where the disc [...]
The fight or flight response is an instinctual reaction to danger. It is what causes your heart rate rises when a dangerous situation suddenly happens, like a car suddenly cutting you off. The reaction is okay in the short term, but what happens when the body gets stuck in the reaction long term? It’s almost [...]
